Under 500 calories
Lighter picks for calorie-conscious meals
- Kimchi 60 cal · 2g protein
- Edamame 180 cal · 14g protein
- Yuzu Sake Cocktail 190 cal
- Sake (Carafe — 6oz) 200 cal · 1g protein
- Steamed Rice 270 cal · 5g protein
Gyu-Kaku Japanese BBQ · Updated Aug 4, 2026
Calorie and macro breakdown — range 60–460 kcal
Filter Gyu-Kaku Japanese BBQ items by dietary goal. Values reflect standard recipes — customizations can add significant calories.
Lighter picks for calorie-conscious meals
15g+ protein per item
Plant-forward menu options
25g carbs or less
Allergens shown when available in our data. Confirm with the restaurant for severe allergies.
| Item | Calories | Protein | Carbs | Fat | Allergens | Price |
|---|---|---|---|---|---|---|
| Fried Rice Veg | 460 | 10g | 72g | 14g | Eggs,Soy | $7.96 |
| Cold Soba Noodles Veg | 380 | 14g | 72g | 4g | Gluten,Soy | $8.00 |
| Gyoza (6-piece) | 360 | 16g | 34g | 16g | Gluten,Soy | $9.06 |
| Steamed Rice Veg | 270 | 5g | 58g | — | — | $3.99 |
| Sake (Carafe — 6oz) | 200 | 1g | 8g | — | — | $13.04 |
| Yuzu Sake Cocktail | 190 | — | 20g | — | — | $12.05 |
| Edamame Veg | 180 | 14g | 14g | 6g | Soy | $6.04 |
| Kimchi Veg | 60 | 2g | 10g | — | — | $6.03 |
Stack Gyu-Kaku Japanese BBQ items and track running calories, protein, and macros in our calculator.
Prep methods and ingredients vary by location. If you have food allergies, request the current Gyu-Kaku Japanese BBQ allergen guide before ordering. Vegetarian labels follow our menu data — confirm at your store.
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